Home Remedies for Low Back Pain
When people reach middle age, the probability of having lower back pain increases. With time, the bones and joints in your lower back begin to change. Your discs -the structures that work as pillows between the bones in the spine, tend to exhaust and sometimes become fragmented. These structural changes sometimes cause pain. An added cause of low back pain, although it occurs less often, is a herniated disc. Sometimes, a disc shifts outside the space among the bones and compresses a nerve at the point where it branches off the spinal cord In maximum cases, the most suitable move is to wait and see if the pain settles on its own. If the pain does not improve after three to four days, then you should see a doctor. Dr. Anil Dhingra, Neurosurgeon in Chandigarh, suggests you, try a few home remedies for low back pain to help ease the pain. Cold Therapies and Heat Therapies. It’s most useful to apply cold compresses or an ice pack, not heat, quickly following a back injury, since this can ease pain by deadening the area and limit or reduce swelling. About 48 hours after the origin of back pain, though, applying heating pads or a hot-water bottle to your back may be remedial. The warmth relaxes and loosens aching muscles and increases blood flow, which helps the healing process. Keep in thought that heat therapy is only helpful for the first week. Limit your bed rest. Bed rest is only important when […]