What Are the Key Causes of Stroke & How to Prevent it?
Stroke is a major health concern for a person. It can affect anyone and anytime. Generally, stroke is caused when blood flow to a part of your brain is cut off. Simply put, without oxygenated blood, the brain can start dying within minutes. But you can prevent stroke by learning about the causes and the ways to prevent it. Experts say that 80% of strokes can be prevented if you know the right thing. Dr. Anil Dhingra, the best Neuro Surgeon in Chandigarh recommends some effective ways that can help you prevent stroke. Key Causes of Stroke & its Preventive Measures: Lower Your Blood Pressure: High blood pressure is the No. 1 cause of strokes. So, always try to maintain normal blood pressure, i.e 120/80. If you have a general tendency to have high blood pressure or hypertension it can make you 4-5 times more likely to have a stroke. So, it is always recommended to reduce stress and anxiety to reduce the chances of stroke. Do Not Smoke: Using tobacco can double your risk of a stroke. It is because Nicotine in cigarettes can raise blood pressure and carbon monoxide in smoke lowers the amount of oxygen your body needs. Manage Your Heart: Having an irregular heartbeat is a clear indication of blood clots that can cause a stroke. So, it is recommended not to overlook this symptom and go for a checkup. It is because medications and medical procedures can get your heart back into a normal rhythm. […]