Depression is a prevalent mental health condition that affects many people. However, medication is not the only treatment option available. According to Dr Anil Dhingra, a renowned neurosurgeon in Chandigarh, simple changes to your daily routine can help you beat depression without drugs. In this article, Dr. Dhingra shares some valuable tips to help you manage depression. 

Get Enough Sleep
Getting sufficient rest is vital for mental health. Make sure your bedroom is comfortable and free from distractions. Establish a regular sleep routine to help you get a good night’s rest.

Limit Caffeine Intake
Caffeine is known to improve mood, but excessive consumption can lead to adverse health effects. Limit your caffeine intake by avoiding coffee, tea, and other caffeinated beverages late in the day.

Exercise Regularly
Exercise is a proven mood booster that can help alleviate depression symptoms. You don’t need to engage in intense workouts, a thirty-minute low-intensity exercise routine can help improve your mood and overall well being.

Get Enough Vitamin D
Many studies indicate that a lack of Vitamin D may contribute to depression. Additionally, being exposed to sunlight for a few minutes every day can help increase Vitamin D levels.

It’s essential to take depression seriously and seek help when needed. Dr. Anil Dhingra, one of the Best Neurosurgeon in Chandigarh suggests that incorporating simple changes into your daily routine can help alleviate depression symptoms and improve your overall mental health without medication. Don’t hesitate to contact a mental health professional if you experience difficulty managing your depression symptoms.