Author | Spine Specialist in Chandigarh

Spine Specialist in Chandigarh | Therapy for Relieving Back Pain

Benefits of Physical Therapy for Relieving Back Pain

If you are suffering from back pain, physical therapy, and exercise can be the best way to reduce pain. But, before you consider physical therapy, it is important to find out the root cause of it. Sometimes, you can experience back pain for some minor reason like sleeping with bad posture, sudden movement, hard work, etc. In such cases, your back pain will subside on its own after a few days simply through rest, and heat therapy at home. But, if your back pain is chronic and getting worse day by day, it could be the sign of a more serious health condition that demands a medical checkup as suggested by Dr Anil Dhingra, a Spine Specialist in Chandigarh. What Is Physical Therapy: Benefits of Physical Therapy for Relieving Back Pain Physical therapy is an effective way to heal back and neck pain through some specific types of exercises such as stretching, strength training, low-impact aerobic activity, manual therapy, electrical stimulation, etc as recommended by your medical professional. Now look at the benefits of physical therapy for back pain: Personalized Care: One of the main benefits of physical therapy is that you can get specialized treatment based on your body type, age, lifestyle, existing health conditions, and others. Simply put, unlike the traditional approach to treating back pain, physical therapy is a customized solution, rather than a one-size-fits-all approach. Pain Decrease: When you visit a physical therapist, he/she will look at your challenges and then suggest exercises that will help […]

The Role of Sleep in Brain Health

Sleep is a fundamental aspect of our daily lives, serving as a time for rest and rejuvenation. However, its significance extends far beyond just feeling refreshed in the morning. Adequate sleep plays a vital role in maintaining optimal brain health and function. Dr. Anil Dhingra, a Neurosurgeon in Chandigarh, highlights the importance of sleep in promoting a healthy brain. Memory Consolidation: Sleep plays a critical role in memory consolidation, a process where our brain transfers information from short-term to long-term memory. During sleep, the brain forms new connections and strengthens existing ones, enhancing our ability to retain and recall information. Adequate sleep is crucial for students and individuals to learn new skills. Cognitive Function: Sufficient sleep is essential for optimal cognitive function. Lack of sleep can impair attention, concentration, decision-making, and problem-solving abilities. On the other hand, quality sleep promotes cognitive flexibility, creativity, and the ability to think critically. Emotional Well-being: Sleep deprivation can significantly impact our emotional well-being. It increases the likelihood of experiencing mood swings, irritability, and stress. Sleep helps balance emotions, allowing us to better manage and cope with daily challenges. Quality sleep fosters a positive mood, emotional stability, and a greater sense of overall well-being. Brain Restoration: During sleep, the brain goes through a process of restoration and detoxification. It clears out waste products that accumulate throughout the day, including toxic proteins associated with neurodegenerative diseases. This cleaning process, known as the glymphatic system, helps maintain the health and longevity of brain cells, reducing the […]

Empowering Lives through Expert Neurosurgical Care

Neurosurgery has the power to transform lives. As the best neurosurgeon in Chandigarh, Dr Anil Dhingra has dedicated his career to providing expert neurosurgical care that empowers patients and restores their quality of life. In this blog, we will explore how his expertise and compassionate care are transforming lives and bringing hope to patients in need. Comprehensive Evaluation and Diagnosis: The doctor starts the process of treating each patient by conducting a thorough assessment and identifying the medical condition. He carefully assesses the patient’s medical history, conducts thorough examinations, and utilises advanced diagnostic imaging techniques to gain a deep understanding of their condition. Specialised Treatments and Procedures: Dr Dhingra specialises in a wide range of neurosurgical treatments and procedures. Whether it’s brain tumour surgery, spinal surgery, or treating neurovascular conditions, he possesses the expertise and skill to deliver optimal results. He utilises the most advanced surgical techniques, including minimally invasive procedures, to minimise risks and enhance patient recovery. Collaborative Approach and Personalised Care: He also believes in a collaborative approach to patient care. He works closely with a team of multidisciplinary specialists, including neurologists, radiologists, and rehabilitation experts, to ensure comprehensive and holistic treatment and strives to provide personalised care, tailoring treatment plans to each patient’s unique needs and goals. Postoperative Support and Rehabilitation: His commitment to his patients extends beyond the operating room. He provides ongoing support and guidance throughout the recovery process. Dr Dhingra collaborates with rehabilitation specialists to facilitate postoperative care and ensures that patients receive the […]

Emerging Frontiers in Neuroscience: Exploring the Latest Research and Discoveries

The field of neuroscience is constantly evolving with new research and discoveries emerging all the time. These breakthroughs are helping us in better understanding of the brain and its functions and are opening new frontiers in neuroscience. Dr Anil Dhingra, the best neurologist in Chandigarh highlights latest research and discoveries in the field of neuroscience. Brain-Computer Interfaces: Brain-computer interfaces (BCIs) are devices that allow people to control computers or other devices using their thoughts. This technology has the potential to revolutionize the lives of people with disabilities, allowing them to communicate and interact with the world in new ways. Recent research has focused on improving the accuracy and reliability of BCIs, as well as exploring new applications for this technology. Neural Stem Cells: Neural stem cells are a type of cell that can develop into many different types of brain cells, including neurons and glial cells. Recent research has shown that these cells may have potential as a treatment for brain injuries and diseases, such as stroke and Alzheimer’s disease. Scientists are also exploring the use of neural stem cells to create new brain tissue and repair damaged areas of the brain. Optogenetics: Optogenetics is a technique that uses light to control the activity of neurons in the brain. This technology has the potential to revolutionize our understanding of the brain and its functions and could lead to new treatments for neurological disorders. Recent research has focused on improving the precision and specificity of optogenetic techniques, as well as exploring […]

Best Neurologist in Chandigarh | Experiencing a Stroke

Three Actions to Take When Experiencing a Stroke

When a person is having a stroke, time plays a crucial role. After all, during a stroke every second counts. Strokes can also sometimes happen without warning as a result of a blood clot in the brain. It can be a frightening experience for both the patient and the onlooker. Stroke can be life-threatening and lead to permanent disability. Call Emergency: Sometimes, it becomes very difficult to recognize the symptoms of a stroke. So, first, it is important to understand the symptoms of stroke. Sudden numbness, weakness on one side of the body, confusion, trouble speaking, difficulty understanding speech, trouble seeing in one or both eyes, problems while walking, dizziness, loss of balance, and severe headache are some common symptoms of a stroke. In such cases, it is important to hurry up and visit your doctor right away. Do Not Let the Person Sleep Before Coming to the Doctor’s Clinic: Survivors often complain of feeling sleepy when a stroke first happens. Most of the patients sleep asleep before they visit a doctor or come to the hospital. It is because when a stroke occurs, it makes the patient so tired. But, professionals like Dr Anil Dhingra, one of the best Neurologists in Chandigarh always recommend not to let the person sleep before taking him to the hospital no matter how much he/she requests you. Perform CPR: If a stroke patient is unconscious, it is important to check for their pulse and breathing. If you find none, you can immediately start […]

Genetic Neurological Disorders & Its Treatment | Best Neurologist in Chandigarh

The majority of neurological conditions are not inherited, but still, there are some like Alzheimer’s disease, epilepsy, and Parkinson’s disease that may run through generations in a family. Hereditary neurological disorders can be diagnosed through genetic testing to determine if an identifiable gene mutation exists in the family. Dr Anil Dhingra, the best Neurologist in Chandigarh always recommends parents go for Genetic counseling or genetic testing for patients who have a family history of neurological diseases such as Alzheimer’s Disease, Huntington’s Disease, Epilepsy, Parkinson’s Disease, Strokes, etc. Some genetic neurological disorders include: Alzheimer’s Disease (AD): It is one of the common neurological diseases in elderly people of more than 65 years of age. It causes dementia which is characterized by a significant decline in memory and cognitive functions. Alzheimer’s Disease can also follow the inherited pattern in some cases, known as Familiar Alzheimer’s Disease. It is rare, but it is more effective than normal Alzheimer’s Disease. It is because Familiar Alzheimer’s affects younger people between the ages of 30 and 60. Huntington’s disease: It is a neurological disorder that causes involuntary movements and motor skills impairment, personality and psychiatric changes, and even cognitive impairment. It is a general neurological disorder that can be diagnosed through genetic counseling and genetic testing. Parkinson’s disease: Though there is no strong proof of familiar Parkinson’s disease as compared to others, still there is genetic testing available for some rare kinds of Parkinson’s Disease. Normally, this is a neurological disease that is characterized by slowness […]

Common Neurological Disorders in Children

The brain, being one of the most important and delicate organs in the human body, begins to develop when the child is in the womb and continues through infancy until adolescence. All neurological disorders involve the nervous system, which is related to the brain and spine. After all, the nervous system controls everything in the human body, including movement, vision, and hearing abilities. These conditions can affect people of all age groups, no matter whether they are children, adults, or elderly people. However, some neurological problems can manifest as birth defects, and again, some disorders are diagnosed only in the later years of childhood. Dr. Anil Dhingra, one of the Top Neurologists in Chandigarh, consistently gives his patients the best recommendations. There are various and common neurological disorders that affect the pediatric population such as: Autism: Autism is a neurological disorder that can be characterized by impaired social interaction, and impairment of verbal and non-verbal communication. Children diagnosed with autism often perceive things around them in a different way as compared to other children their age. In most cases, an autistic child suffers from speech impairment and emotional disorders. But, fortunately, these can be treated through medication and behavioural treatment methods or a combination of both. ADAH (Attention Deficit Hyperactivity Disorder): One of the most common neurological disorders in children is ADAH. It is such a condition that makes a child suffers from uncontrolled impulses. Though this condition can be caused by hereditary factors or poor nutrition, these can be […]

Know When to Visit Neurologist for Headache?

Headaches are common to human beings. But, still, some are much more serious and need attention. Simply put, it is you who have to understand whether you are experiencing the average headache or you need to consult a neurologist for headaches. As a general rule, if you sometimes experience non-severe headaches, there is nothing to worry about, but if you are experiencing frequent and severe headaches can be the cause of any underlying health issue. Some headaches are complex, but fortunately, there are many possible treatments. But, make sure you visit a neurologist like Dr Anil Dhingra, the Best Neurologist in Chandigarh. It is because, complex headaches associated with sleep disorders, neck pain, and many other symptoms are beyond the scope of a primary care doctor who is not a specialist in the specific field. Only a specialist neurologist can help differentiate between a common and a complex headache. Signs that You Should See a Neurologist for Your Headache: Frequent Headache: If you are experiencing frequent headaches like you are having two or more headaches per week, you may need to consult a neurologist who can help you add a preventive medication to your treatment plan. Headaches Getting Worse: If your headaches are getting worse with time, is a clear signal that you need to visit an expert neurologist who can help you properly diagnose the right cause of your headache. Only an expert neurologist can help you recommend the right treatment. Rebound Headache: It is such a condition […]

How Does Blood Pressure Affect Brain Health?

High blood pressure is a significant risk factor not only for your heart, but there are several complications high blood pressure can cause. Studies show that high blood pressure or hypertension can also impact brain health in several ways. It significantly affects cognition, which is the ability to think, remember and reason. It is proven that people in the age group of the 40s to 60s with high blood pressure increase the risk of cognitive problems in their later life. Simply put, high blood pressure is a matter of concern for people of all ages. So, if you are diagnosed with high blood pressure, it is necessary to consult with a physician. The proper treatment can help you manage your high blood pressure to lower your risk of serious health problems and maintain your brain health. Sometimes, many people do know that they have high blood pressure. So, make sure to keep an eye on your blood pressure rate by measuring it frequently as suggested by Dr. Anil Dhingra, the best Neurologist in Chandigarh. Effects of High Blood Pressure on Your Brain: Stroke: The scariest consequence of having high blood pressure is stroke. High blood pressure can weaken or damage your blood vessels resulting in blockages that could prevent oxygen-rich blood from flowing to the brain. This could lead to a stroke. Stroke significantly affects brain health such as memory lapses, trouble thinking, changes in mood, concentration, and even judgment power. Dementia: High blood pressure often exacerbates anxiety and depression […]

Common Neurological Problems of Ageing

As people age, their brain and nervous system go through some natural changes such as losing nerve cells and weight, breaking down nerve cells, collecting waste products or other chemicals in the brain, and building up a fatty brown pigment in nerve tissues, etc. resulting in several nervous system problems. So, if your elders suffering from any neurological disorders, make sure you consult with a reputed neurologist like Dr Anil Dhingra, the Best Neurologist in Chandigarh. Some Common Neurological Disorders of Ageing: Neuropathy: This is a common neurological disorder of ageing causing weakness mainly in the hands and feet. The root cause of Neuropathy is diabetes and certain medications related to it. Alzheimer’s Disease: It is a form of dementia. The major concern of this disease is that it is progressive that gradually destroys the brain cells resulting in basic mental and physical functions of a person. Parkinson’s Disease: It is a chronic as well as progressive neurological disease that causes movement disorder. But you can manage as well as reduce its symptoms through medications and sometimes surgery. Myopathy: It is one of the most common neurological disorders of ageing which is mainly characterized by muscle weakness and it gets more severe in the upper arms and thighs. Stroke: It is a life-threatening neurological order that is mainly caused due to any interruption in the blood supply to the brain. There are varying symptoms of stroke ranging from face drooping, arm weakness, and speech difficulty to numbness. Myasthenia Gravis: It […]