Spine Surgeon in Panchkula

How to Fight Depression Without Medication?

Nowadays several people are suffering from mental disorders. Among these disorders, depression is the most common problem. But do you know you can come out of this condition even without medication? Family responsibilities, work pressure, distance in personal relationships due to social media, sleeplessness, poor diet routine, wish to get successful early etc. are some of the reasons which give birth to mental disorders like depression. In such conditions mostly people take help from mental health specialists. They also take medication for this. But if your depression is in its initial stage, you can get out of this condition without medicines.  According to  Dr Anil Dhingra, the Best Brain Surgeon in Chandigarh and Tricity suggests some changes in your daily routine that can help you recover from your mental condition and overcome depression. Let’s take a look at some things you can do. Get Sufficient Sleep Good sleep is directly related to mental health. If you are not getting sufficient sleep, you will not be able to control your emotions. Therefore for a depressed patient, sufficient sleep is required. For this, create a soothing environment in your room, keep your bed clean, and switch off the surrounding gadgets. You should also set your sleeping and waking up timings for better sleep. Take Caffeine in Small Amounts Things like soda, tea, coffee, chocolate etc. possess caffeine. Intake of caffeine can help you from depression. But you should not intake too much caffeine. It must also be avoided during late night. The […]

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Spinal Tuberculosis (TB)/Potts spine.

TB is generally perceived in general population as a lung disease. However this disease also affects other parts of the body such as abdomen, bones especially spine, Brain and even skin. 5-10% of the total TB patients in India suffer from Bone TB. Spinal TB is generally ignored and diagnosed late due to lack of awareness. The most common and early symptom of spine TB is back pain. It is generally ignored by patients thinking of normal back pain due to spondylosis/ arthritic pain. But most patients of arthritic pain get relieved in night on rest, whereas those due to TB, pain gets increased in night on rest. Patients with TB in their bones might or might not exhibit general symptoms of tuberculosis such as fever, fatigue, night sweats, lack of appetite and unexplained weight loss. Although about half of all patients with bone TB also have infected lungs, the disease is usually not active in lungs. Most patients with bone TB do not suffer from coughing and probably do not suspect that they have tuberculosis. At times, it may take months to year for initial  symptoms to show. Diagnosis is usually missed on plain Xrays. TB can be picked early only by MRI of the affected spine, with due suspicion in mind. Also, patients with bone TB are generally not contagious to family members living together or other people  because the disease spreads through coughed-up active virus particles, unless you come in contact with a patient’s pus. Unlike TB […]

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Occipital Neuralgia: Causes, Symptoms, and Treatment

The nerves that run from the top of the spinal cord up through the scalp are known as occipital nerves. A medical condition in which occipital nerves gets inflamed or injured is called Occipital Neuralgia. Dr Anil Dhingra, a well-experienced neurosurgeon in Chandigarh highlights the symptoms and causes of Occipital Neuralgia. Symptoms Many times, the pain is confused with migraine or other types of headache as the symptoms are similar. However, the treatments are different so it is essential to get it diagnosed from a doctor. Symptoms of Occipital Neuralgia include: Aching and throbbing pain which begins at the base of the head and goes to the scalp. One or both sides of the head aching. Pain behind the eye. Increased Sensitivity to light. A Tender scalp. Pain in the movement of the neck. Causes Pressure or irritation on the occipital nerve because of injury could be the reason behind Occipital Neuralgia. Besides this some medical conditions that are linked to it are as follows: Trauma received by the back of the head. Tightening of neck muscles. Osteoarthritis Cervical disc disease Inflammation of blood vessels. Treatment When encountered with pain you can try some home remedies for temporary relief which includes: Applying heat to the neck. Taking some rest in an isolated dark place. Massage the painful muscles of the neck. Once you are temporarily relieved of the pain, immediately see a Neurosurgeon who may write you some anti-inflammatory medicines, muscle relaxants or nerve blocks depending on your condition. Occipital […]

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Emotional Problems after Traumatic Brain Injury

Often after getting a traumatic brain injury there comes a significant shift in the way a person thinks and feels. Emotional problem is one such issue that persons with traumatic brain injury face. Dr Anil Dhingra, listed among the best brain surgeon in Chandigarh highlights some emotional problems people with a traumatic brain injury has to face and how can they deal with it. Mood Swings Sometimes brain injury affects the portion of the brain that controls emotions of a person. As a result of which episodes of sudden crying and laughing or “the emotional roller-coaster” increases. A person might be angry at a moment and be laughing at next. Often, there is no trigger of such fluctuations in mood which is why this becomes confusing for the family. However, episodes of mood swings decrease after a few months of injury but if it doesn’t improve over time, seeking medical help is suggested. Anxiety Intense, excessive and persistent worry or fear about everyday situations is termed as anxiety. Rapid heart rate, heavy breathing, and sweating are common symptoms of anxiety. People with traumatic brain injury face difficulty in concentrating and problem-solving due to which they might not be able to complete a task. This is the reason for anxiety in such patients. Sometimes, sudden flashbacks of the incident which led to the injury might also lead to anxiety. This is known as Post Traumatic Stress Disorder (PTSD). Treatment for anxiety varies from patient to patient, that is why getting checked […]

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Parkinson’s Disease

A neurological condition that affects the speed, fluency, quality, and ease of movement is termed as a movement disorder. Cerebral Palsy, Ataxia, and Tourette syndrome including Parkinson’s disease are some of the movement disorders which affect a person’s ability to move or stay still. Dr Anil Dhingra best neurosurgeon in Chandigarh discusses the symptoms, causes treatment of Parkinson’s disease as follows: What is Parkinson’s disease? Parkinson’s is the disease which damages our central nervous system which includes our brain and spine. It is a medical condition which damages the cells that makes dopamine in a part of the brain. Dopamine cells are responsible for sending information to other cells which makes us do the actions we need to do. Parkinson’s disease makes these cells die as a result of which the motor system of our body gets affected. What are the symptoms of Parkinson’s disease? Symptoms of Parkinson’s disease vary from individual to individual. Some of the symptoms are as follows: – Tremor: Tremor is an uncontrolled shaking which usually begins in hands and arms but it can sometimes happen in jaw or feet too. – Stiffness: Parkinson’s cause rigidness which makes it difficult to move parts of the body. – Slow movements: Actions like walking, eating and even talking, becomes hard and slow in Parkinson’s disease. In medical terms, this condition is called Bradykinesia. – Changes in Walking: One of the common signs witnessed in patients with Parkinson’s is that your arms stop swinging when you walk. Gradually, your […]

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