The world of deadlines, horrible bosses, late nights, unpredictable sleep schedules, and traffic congestion eventually takes its toll on us. It’s at this point that our beloved cup of coffee succumbs to splitting headaches. So, what should you do if a terrible day turns into a severe migraine?

The easy way out is to take a pain reliever, maybe even try acupressure, and drink some chamomile tea. And we’re willing to go to great lengths to get rid of that sore headache. Dr. Anil Dhingra the finest spine specialist in Chandigarh put up a list of 5 natural home cures to help you get rid of your terrible headache. We’ve got you covered if you’re looking for the greatest headache home treatments.

  1. Consumption of Water

You can get a headache if you don’t drink enough water. Drinking water, on the other hand, has been demonstrated to improve headache symptoms in most dehydrated people between 30 minutes to 3 hours. Dehydration can also cause discomfort and hamper attentiveness, worsening your symptoms.

  1. Limit Your Alcohol Intake

While taking an alcoholic drink may not produce a headache in most people, research has shown that roughly one-third of those who suffer from frequent headaches are also migraine sufferers. A vasodilator widens blood arteries and allows blood to flow more freely. Headaches are a known side effect of potentiators, such as blood pressure medications.

  1. Get Enough Sleep

 Lack of sleep can have a range of negative effects on your health, including headaches in some people. Oversleeping, on the other hand, has been linked to headaches, so obtaining the right amount of sleep is critical for those seeking alternative headache relief. Aim for the “sweet spot” of 7 to 9 hours of sleep per night for the best results.

  1. Drink a Cup of Ginger Tea

Antioxidants and anti-inflammatory chemicals are among the many therapeutic compounds found in ginger root. In a trial of 100 persons with chronic migraines, 250 mg of ginger powder was found to be just as effective at relieving migraine pain as the standard headache medicine sumatriptan. Furthermore, ginger aids in the reduction of nausea and vomiting, both of which are common symptoms of severe headaches.

  1. Make Use of Essential Oils

Essential oils are highly concentrated liquids containing aromatic chemicals derived from a wide range of plants. Peppermint and lavender essential oils have been proven to be the best among the lot.

Headaches are frequently self-resolving and Dr. Anil Dhingra, the best brain surgeon in Chandigarh does not necessitate medical attention. However, if the disease worsens to the point that you get three or more headaches per month, you should consult a doctor for preventative therapy.

Although over-the-counter drugs and lifestyle adjustments like staying hydrated and getting enough sleep might help relieve infrequent headaches, chronic headaches are sometimes the consequence of serious underlying illnesses that require a tailored treatment strategy.