Effective Tips to Reduce Headache
Many of us nowadays complain about regular headaches that have a significant impact on our job. Regular and regular headaches make us unproductive at work since they cause us to lose attention and interest, leaving us frustrated. However, relying solely on painkillers is not a smart idea. Instead, Dr. Anil Dhingra the best neurosurgeon in Chandigarh suggest these simple headache-relieving strategies: Correct Posture: Poor sitting posture is one of the most prevalent causes of headaches since it obstructs our blood circulation, resulting in a headache. Avoid sitting positions that promote muscular tension and headaches. It is recommended that you maintain your head in line with your spine and your wrists straight and aligned with your forearms. Those who spend a lot of time at work should invest in comfy chairs that provide appropriate neck and back support. Rest for Eyes: Excessive straining of the eyes can also cause headaches. Medical professionals nowadays strongly advise that we glance into a distance from a high point for at least 5 minutes after each hour of focused attention on the computer or any papers. It is critical that we take some time to rest our eyes. However, if your condition persists, you should have your eyes examined by an optometrist since you may require new spectacles. Fresh Air: It is true that the bulk of workplace spaces these days are totally air conditioned, with very little fresh air supply. It is essential to take a short break every few hours throughout extended working […]