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How to Fight Depression Without Medication?

Nowadays several people are suffering from mental disorders. Among these disorders, depression is the most common problem. But do you know you can come out of this condition even without medication? Family responsibilities, work pressure, distance in personal relationships due to social media, sleeplessness, poor diet routine, wish to get successful early etc. are some of the reasons which give birth to mental disorders like depression. In such conditions mostly people take help from mental health specialists. They also take medication for this. But if your depression is in its initial stage, you can get out of this condition without medicines. According to Dr Anil Dhingra, the Best Brain Surgeon in Chandigarh and Tricity suggests some changes in your daily routine that can help you recover from your mental condition and overcome depression. Let’s take a look at some things you can do. Get Sufficient Sleep Good sleep is directly related to mental health. If you are not getting sufficient sleep, you will not be able to control your emotions. Therefore for a depressed patient, sufficient sleep is required. For this, create a soothing environment in your room, keep your bed clean, and switch off the surrounding gadgets. You should also set your sleeping and waking up timings for better sleep. Take Caffeine in Small Amounts Things like soda, tea, coffee, chocolate etc. possess caffeine. Intake of caffeine can help you from depression. But you should not intake too much caffeine. It must also be avoided during late night. The […]

Conspicuous Neurological Symptoms You Should Look Out For?

The nervous system is a super complex network that connects us to the world around us. When you experience something that goes wrong in your body, it might be symptoms of an underlying neurological disorder. Therefore understanding the symptoms of neurological disorders is important, otherwise, you may be unaware of the fact that you have one. There are several common neurological disorders that most people experience, but they can be cured if you identify each one. Dr Anil Dhingra, the Best Neuro Surgeon in Chandigarh always recommends his patients listen to their body and not overlook the common health issues. 5 Common Neurological Disorders & Ways to Identify Them: Headaches: It is one of the most common neurological disorders that can affect people of any age. Though headaches may occur from stress, excessive workout, and migraines that are not life-threatening. Many times the sudden onset of a severe headache, or headache associated with fever can be serious and needs your attention. Epilepsy & Seizures: One of the most common neurological disorders, Epilepsy seems to be abnormal electrical activity in the brain. It can make you more susceptible to having recurrent, unprovoked seizures. One seizure in your life does not mean that you are suffering from Epilepsy. But two or more Seizure symptoms can be a sign of Epilepsy. Stroke: Stroke is a major concern that is caused due to lack of blood flow to the brain, or sometimes caused by a clot or blockage in an artery. It […]

How Can You Repair Nerve Damage without Surgery?

Do you have discomfort, weakness, or numbness in your extremities, particularly your hands and feet? Then your nerves may have been injured, resulting in such reflexes. It can spread quickly or gradually over time. There are several therapeutic approaches available to restore nerve damage depending on your specific condition. But at the very initial stage, you can also try some traditional techniques focusing on your pain symptoms as suggested by Dr. Anil Dhingra, the best Neurologist in Chandigarh. Types of Nerve Damage: There are mainly three types of the nerve of nerves, i.e., motor nerves, sensory nerves, and autonomic nerves, that can be affected and damaged. 1. Symptoms of Motor Nerve Damage: Motor nerve damage symptoms include: Muscle weakness or atrophy Difficulty in moving your arms or legs Muscle spasms or uncontrolled twitching Decreased reflexes 2. Symptoms of Sensory Nerve Damage: If your peripheral neuropathy affects your sensory nerves, you may experience: Tingling or numbness Sensitivity to touch Decreased sensation Inability to feel temperature changes or pain 3. Symptoms of Autonomic Nerve Damage: Autonomic nerve damage symptoms include: Nausea Vomiting Excess sweating Irregular heart rate Difficulty Swallowing Effective Tips to Repair Nerve Damage without Surgery: Along with some common treatments to repair nerve damage, such as physical therapy, surgery, injections, there are also several effective natural treatments as suggested below: Vitamins: In most cases, nerve damage is related to vitamin deficiencies, especially Vitamin B, which is essential for your nerve health. So, it is advised to consume vitamin […]

List of Neurological Disorders & Symptoms

If there is a problem with the nervous system, a person may have difficulty moving, talking, drinking, breathing, or learning. According to experts, there are over 600 neurologic illnesses, such as Huntington’s disease, migraines, degenerative infections, epilepsy, brain cancers, and meningitis, to name a few. A neurological illness can have a significant impact on the patient’s life as well as the lives of those who are connected to them. Dr Anil Dhingra is one of the Top Neurosurgeon in Chandigarh has shared a list of Some Neurological Disorder & Diseases Symptoms. Pain It is possibly the most well-known side effect of neurological disease. The individual may suffer the negative effects of various types of pain, such as back pain, neck pain, or muscle and joint pain. Migraines are another example of a neurological side effect. In some cases, the ongoing annoyance may be the result of an age-related change. However, one cannot rule out the possibility that it is also a sign that the problem is being coordinated in the nervous system. Troubles with Memory If a person has difficulty remembering information due to a lack of focus power, he or she may have an active neurological illness such as Agnosia. Because the person can’t focus on what’s being said, he or she can’t handle the data and thus won’t remember anything. There are times when long-term memory remains unchanged while short memories vanish from someone’s brain. Sleep Issues Sleep problems, like numbness, are linked to neurological side effects. Sleep […]

5 Ways to Cure Headache

The world of deadlines, horrible bosses, late nights, unpredictable sleep schedules, and traffic congestion eventually takes its toll on us. It’s at this point that our beloved cup of coffee succumbs to splitting headaches. So, what should you do if a terrible day turns into a severe migraine? The easy way out is to take a pain reliever, maybe even try acupressure, and drink some chamomile tea. And we’re willing to go to great lengths to get rid of that sore headache. Dr. Anil Dhingra the finest spine specialist in Chandigarh put up a list of 5 natural home cures to help you get rid of your terrible headache. We’ve got you covered if you’re looking for the greatest headache home treatments. Consumption of Water You can get a headache if you don’t drink enough water. Drinking water, on the other hand, has been demonstrated to improve headache symptoms in most dehydrated people between 30 minutes to 3 hours. Dehydration can also cause discomfort and hamper attentiveness, worsening your symptoms. Limit Your Alcohol Intake While taking an alcoholic drink may not produce a headache in most people, research has shown that roughly one-third of those who suffer from frequent headaches are also migraine sufferers. A vasodilator widens blood arteries and allows blood to flow more freely. Headaches are a known side effect of potentiators, such as blood pressure medications. Get Enough Sleep Lack of sleep can have a range of negative effects on your health, including headaches in some people. […]

How to Cure Neuropathic Pain without Surgery?

Are you living with nerve pain? Then it can be a long-term proposition for you. Though some nerve pain gets cured on its own, some can stay for years. So, if you are experiencing nerve pain that is becoming worse day by day, it needs your special attention. Then you must consult with your doctor who can offer you the best treatment. Don’t worry! Neuropathic pain can be cured effectively without surgery. The only thing that you have to do is to go to the doctor without any delay. Dr. Anil Dhingra, the best Neurosurgeon in Chandigarh helps patients to cure their Neuropathic pain with the help of some innovative techniques when there is no urgent need for surgery. What are the Causes of Nerve Pain? Neuropathic pain comes from nerve damage, mainly caused by diabetes, side effects of drugs or chemotherapy. Again some other common causes lead to neuropathic pain-like shooting and burning pain or tingling and numbness: Alcoholism Amputation Nerve problems HIV infections/ AIDS Multiple myeloma Spine surgery Thyroid problems Know About Some Effective Neuropathic Pain Treatments: By diagnosing neuropathic pain with the help of a thorough physical checkup, your doctor may offer you a specific solution depending on the type of pain that you have. In general, Neuropathic pain treatment can be cured with the help of some treatments as described below: Medication: Anticonvulsants and antidepressant drugs are considered to be the first line of treatment for Neuropathic pain. Again some specific neuropathic pain demands anti-inflammatory drugs […]

Effective Tips to Reduce Headache

Many of us nowadays complain about regular headaches that have a significant impact on our job. Regular and regular headaches make us unproductive at work since they cause us to lose attention and interest, leaving us frustrated. However, relying solely on painkillers is not a smart idea. Instead, Dr. Anil Dhingra the best neurosurgeon in Chandigarh suggest these simple headache-relieving strategies: Correct Posture: Poor sitting posture is one of the most prevalent causes of headaches since it obstructs our blood circulation, resulting in a headache. Avoid sitting positions that promote muscular tension and headaches. It is recommended that you maintain your head in line with your spine and your wrists straight and aligned with your forearms. Those who spend a lot of time at work should invest in comfy chairs that provide appropriate neck and back support. Rest for Eyes: Excessive straining of the eyes can also cause headaches. Medical professionals nowadays strongly advise that we glance into a distance from a high point for at least 5 minutes after each hour of focused attention on the computer or any papers. It is critical that we take some time to rest our eyes. However, if your condition persists, you should have your eyes examined by an optometrist since you may require new spectacles. Fresh Air: It is true that the bulk of workplace spaces these days are totally air conditioned, with very little fresh air supply. It is essential to take a short break every few hours throughout extended working […]

5 Best Ways to Prevent Back Pain When Working From Home

It’s 2022! The whole world has now become habituated with the ‘new normal’ situation as a result of the outbreak of the COVID-19 pandemic. In the face of worldwide lockdown, people are now highly dependent on digital platforms such as online education, work from home, online shopping and more. Let’s come to the topic now. This article is dedicated to the working people who are now working remotely as the aftereffect of the COVID-19 Pandemic. Though you may find several advantages of work from home structure, it also has a few drawbacks, in which developing back pain comes at the top of the list. Dr. Anil Dhingra, the best neurosurgeon in Chandigarh can give you the best treatment and guide so that you can prevent your back pain during work from home. Know About Some Effective Ways to Reduce Back Pain: There is no doubt that maintaining a healthy back is necessary for your long run so that it never gives you extreme trouble in some phases of your life. So, if you have been working from home for the last few months, it is obvious that you are noticing back pain. Don’t ignore this. You must be careful from the very beginning. Set an Organic Home Office: The top reason why people are developing back pain during work from home is because of your home office without a proper supportive chair, poor posture and many more things. So, Dr. Anil Dhingra always recommends setting up an organic home office […]

Harnessing Neurosurgery to Advance Science

Dr Anil Dhingra, the best brain surgeon in Chandigarh, shares information about harnessing neurosurgery to advance science, if you may have faced a dilemma after seeing a patient with a tumour in an eloquent section of the brain. “What are the risks if I remove the tumour this way or that way?” or “What are the risks if I map this function and shift it aside?” The technique you take, based on your skills and knowledge of the brain, has far more potential than simply saving a single life. The combination of neurosurgery and science can assist neurosurgeons to make timely life-saving judgments while also introducing several creative techniques for treating many brain illnesses. How? It is done by harnessing neurosurgery to advance science. Many neurosurgeons are developing novel approaches to curing a wide range of brain illnesses, and they frequently interact with experts from various disciplines to apply their practical and theoretical knowledge to enhance science fields with new advancements. Many revolutionary technologies were developed as a result of neurosurgeons’ insights, allowing treatments to be delivered to the brain in new, less intrusive methods. Focused ultrasonography, ever-smaller endoscopes, medications that access the blood-brain barrier, and technologies that circumvent it are just a few examples. How could cognitive neuroscience discoveries be more extensively utilized to enhance the results of patients undergoing brain surgery? To begin, neurosurgeons in all practice settings should gather clinical data on illnesses, brain tumours, mobility difficulties, and cerebrovascular disease, among other things. Following that, as neurosurgeons, […]

Home Remedies for Low Back Pain

When people reach middle age, the probability of having lower back pain increases. With time, the bones and joints in your lower back begin to change. Your discs -the structures that work as pillows between the bones in the spine, tend to exhaust and sometimes become fragmented. These structural changes sometimes cause pain. An added cause of low back pain, although it occurs less often, is a herniated disc. Sometimes, a disc shifts outside the space among the bones and compresses a nerve at the point where it branches off the spinal cord In maximum cases, the most suitable move is to wait and see if the pain settles on its own. If the pain does not improve after three to four days, then you should see a doctor. Dr. Anil Dhingra, Neurosurgeon in Chandigarh, suggests you, try a few home remedies for low back pain to help ease the pain. Cold Therapies and Heat Therapies. It’s most useful to apply cold compresses or an ice pack, not heat, quickly following a back injury, since this can ease pain by deadening the area and limit or reduce swelling. About 48 hours after the origin of back pain, though, applying heating pads or a hot-water bottle to your back may be remedial. The warmth relaxes and loosens aching muscles and increases blood flow, which helps the healing process. Keep in thought that heat therapy is only helpful for the first week. Limit your bed rest. Bed rest is only important when […]