Recent Blog Archives - Dr. Anil Dhingra

Benefits of Prioritising Brain Health

Introduction In an era where mental performance and cognitive well-being are increasingly recognized as crucial aspects of overall health, prioritizing brain health is more important than ever. Dr. Anil Dhingra, the best Neurosurgeon in Chandigarh and a leading expert in neurology, shares his insights on the numerous benefits of focusing on brain health and offers practical tips for maintaining and enhancing cognitive function. Understanding Brain Health Brain health encompasses the overall functioning of the brain, including cognitive abilities, emotional regulation, and neurological well-being. Maintaining brain health is essential for leading a fulfilling and productive life. 1. Cognitive Function Cognitive function refers to the brain’s ability to process information, remember, reason, and solve problems. Prioritizing brain health helps enhance these abilities, leading to better performance in both academic and professional settings. 2. Emotional Well-being A healthy brain plays a vital role in emotional regulation. It helps manage stress, reduce anxiety, and improve mood stability, contributing to overall mental well-being. 3. Neurological Health Preventing neurological diseases such as Alzheimer’s, Parkinson’s, and other forms of dementia is a significant aspect of brain health. Early intervention and a proactive approach can mitigate risks and enhance quality of life. Benefits of Prioritizing Brain Health Focusing on brain health brings a myriad of benefits that extend beyond cognitive functions. Dr Anil Dhingra, Top Neurosurgeon in Chandigarh highlights the following key advantages: 1. Enhanced Memory and Learning Prioritizing brain health improves memory retention and the ability to learn new information. This is beneficial for students, professionals, and […]

Understanding Neurological Disorders: A Guide for Patients and Their Families

Neurological disorders encompass a broad range of conditions that affect the brain, spinal cord, and nervous system, impacting millions of lives worldwide. For patients and their families, navigating the complexities of neurological disorders can be challenging. In this blog post Dr Anil Dhingra the Best Neurosurgeon in Chandigarh will provide a comprehensive guide to help individuals understand neurological disorders, recognize common symptoms, explore available treatments, and offer support for those affected and their families. 1. Overview of Neurological Disorders: Neurological disorders cover a diverse array of conditions, including but not limited to epilepsy, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, and stroke. These disorders can affect cognition, movement, sensory perception, and various other functions controlled by the nervous system. 2. Common Symptoms: The symptoms of neurological disorders vary widely depending on the specific condition. However, some common symptoms include: Memory loss or cognitive decline Muscle weakness or paralysis Tremors or involuntary movements Seizures Headaches Numbness or tingling Changes in mood or behavior It’s important to note that experiencing one or more of these symptoms doesn’t necessarily indicate a neurological disorder, but it does warrant prompt medical attention for proper evaluation. 3. Diagnosis and Medical Evaluation: Diagnosing neurological disorders often involves a comprehensive medical evaluation. Neurologists, specialists in the field, utilize various diagnostic tools, including imaging tests, electroencephalograms (EEGs), and blood tests. A thorough medical history and examination are crucial components of the diagnostic process. 4. Treatment Options: Treatment for neurological disorders varies based on the specific condition, its severity, and the […]

Understanding Brain Tumors: Causes, Symptoms and Treatment Options

Introduction: Brain tumors are abnormal growths that occur within the brain, affecting thousands of individuals worldwide. These tumors can be benign (non-cancerous) or malignant (cancerous), and understanding their causes, symptoms, and treatment options is crucial for early detection and effective management. In this blog, we will discuss the various aspects of brain tumors and provide insights into this complex medical condition. Dr. Anil Dhingra, recognised as one of the Top Neurosurgeon in Chandigarh, will provide his expertise in this field. Causes of Brain Tumors: The exact cause of brain tumors is often unknown, but several factors have been linked to their development. These include genetic predisposition, exposure to ionizing radiation, certain inherited syndromes and certain occupations that involve exposure to certain chemicals. While these factors increase the risk, the majority of brain tumors occur sporadically without any identifiable cause. Research is ongoing to further elucidate the underlying causes and risk factors. Symptoms of Brain Tumors: The symptoms of brain tumors can vary depending on their location, size and rate of growth. Common symptoms include persistent headaches, seizures, memory problems, changes in vision, difficulty speaking or understanding, loss of coordination and mood or personality changes. It is crucial to note that these symptoms can also be caused by non-cancerous conditions, but if they persist or worsen, medical attention should be sought to rule out a brain tumor. Early detection is vital for better treatment outcomes. Treatment Options for Brain Tumors: Treatment for brain tumors depends on various factors such as tumor […]

Top Neurosurgeon in Chandigarh | Long-Term Effects of Brain Injury

How to Cope with the Long-Term Effects of Brain Injury

A brain injury is a life-altering event that can have long-term effects on an individual’s physical, emotional and cognitive well-being. Coping with these effects can be challenging. However, it’s possible to lead a fulfilling life with proper guidance. In this blog, we’ll explore strategies to cope with the long-term effects of brain injury, with insights from Dr Anil Dhingra, the Top Neurosurgeon in Chandigarh. Seek Medical Care: The journey to recovery begins with proper medical care and rehabilitation. It’s crucial to consult with healthcare professionals immediately once the brain injury occurs for timely treatment. A comprehensive evaluation can help in accurate diagnostics. Rehabilitation programs, like physical, occupational and speech therapy, can help individuals regain lost skills and adapt to new challenges. Build a Support Network: Dealing with the long-term effects of a brain injury can be emotionally and physically draining. Surround yourself with a strong support network, including family members, friends and support groups. Connecting with people who have experienced similar challenges can provide valuable insights, emotional support and a sense of belonging. Address Cognitive Challenges: Many brain injury patients experience cognitive challenges, such as memory problems, difficulty concentrating, or impaired decision-making. To cope with these challenges, you can consider strategies like: Keep a daily planner or digital calendar to track appointments and tasks. Using memory aids, such as sticky notes to remember important information. Breaking tasks into smaller, manageable steps to make them less overwhelming. Engage in activities such as puzzles and cognitive exercises to stimulate cognitive function. Never […]

Spine Specialist in Chandigarh | Therapy for Relieving Back Pain

Benefits of Physical Therapy for Relieving Back Pain

If you are suffering from back pain, physical therapy, and exercise can be the best way to reduce pain. But, before you consider physical therapy, it is important to find out the root cause of it. Sometimes, you can experience back pain for some minor reason like sleeping with bad posture, sudden movement, hard work, etc. In such cases, your back pain will subside on its own after a few days simply through rest, and heat therapy at home. But, if your back pain is chronic and getting worse day by day, it could be the sign of a more serious health condition that demands a medical checkup as suggested by Dr Anil Dhingra, a Spine Specialist in Chandigarh. What Is Physical Therapy: Benefits of Physical Therapy for Relieving Back Pain Physical therapy is an effective way to heal back and neck pain through some specific types of exercises such as stretching, strength training, low-impact aerobic activity, manual therapy, electrical stimulation, etc as recommended by your medical professional. Now look at the benefits of physical therapy for back pain: Personalized Care: One of the main benefits of physical therapy is that you can get specialized treatment based on your body type, age, lifestyle, existing health conditions, and others. Simply put, unlike the traditional approach to treating back pain, physical therapy is a customized solution, rather than a one-size-fits-all approach. Pain Decrease: When you visit a physical therapist, he/she will look at your challenges and then suggest exercises that will help […]

Emerging Frontiers in Neuroscience: Exploring the Latest Research and Discoveries

The field of neuroscience is constantly evolving with new research and discoveries emerging all the time. These breakthroughs are helping us in better understanding of the brain and its functions and are opening new frontiers in neuroscience. Dr Anil Dhingra, the best neurologist in Chandigarh highlights latest research and discoveries in the field of neuroscience. Brain-Computer Interfaces: Brain-computer interfaces (BCIs) are devices that allow people to control computers or other devices using their thoughts. This technology has the potential to revolutionize the lives of people with disabilities, allowing them to communicate and interact with the world in new ways. Recent research has focused on improving the accuracy and reliability of BCIs, as well as exploring new applications for this technology. Neural Stem Cells: Neural stem cells are a type of cell that can develop into many different types of brain cells, including neurons and glial cells. Recent research has shown that these cells may have potential as a treatment for brain injuries and diseases, such as stroke and Alzheimer’s disease. Scientists are also exploring the use of neural stem cells to create new brain tissue and repair damaged areas of the brain. Optogenetics: Optogenetics is a technique that uses light to control the activity of neurons in the brain. This technology has the potential to revolutionize our understanding of the brain and its functions and could lead to new treatments for neurological disorders. Recent research has focused on improving the precision and specificity of optogenetic techniques, as well as exploring […]

How Does Blood Pressure Affect Brain Health?

High blood pressure is a significant risk factor not only for your heart, but there are several complications high blood pressure can cause. Studies show that high blood pressure or hypertension can also impact brain health in several ways. It significantly affects cognition, which is the ability to think, remember and reason. It is proven that people in the age group of the 40s to 60s with high blood pressure increase the risk of cognitive problems in their later life. Simply put, high blood pressure is a matter of concern for people of all ages. So, if you are diagnosed with high blood pressure, it is necessary to consult with a physician. The proper treatment can help you manage your high blood pressure to lower your risk of serious health problems and maintain your brain health. Sometimes, many people do know that they have high blood pressure. So, make sure to keep an eye on your blood pressure rate by measuring it frequently as suggested by Dr. Anil Dhingra, the best Neurologist in Chandigarh. Effects of High Blood Pressure on Your Brain: Stroke: The scariest consequence of having high blood pressure is stroke. High blood pressure can weaken or damage your blood vessels resulting in blockages that could prevent oxygen-rich blood from flowing to the brain. This could lead to a stroke. Stroke significantly affects brain health such as memory lapses, trouble thinking, changes in mood, concentration, and even judgment power. Dementia: High blood pressure often exacerbates anxiety and depression […]

Common Neurological Problems of Ageing

As people age, their brain and nervous system go through some natural changes such as losing nerve cells and weight, breaking down nerve cells, collecting waste products or other chemicals in the brain, and building up a fatty brown pigment in nerve tissues, etc. resulting in several nervous system problems. So, if your elders suffering from any neurological disorders, make sure you consult with a reputed neurologist like Dr Anil Dhingra, the Best Neurologist in Chandigarh. Some Common Neurological Disorders of Ageing: Neuropathy: This is a common neurological disorder of ageing causing weakness mainly in the hands and feet. The root cause of Neuropathy is diabetes and certain medications related to it. Alzheimer’s Disease: It is a form of dementia. The major concern of this disease is that it is progressive that gradually destroys the brain cells resulting in basic mental and physical functions of a person. Parkinson’s Disease: It is a chronic as well as progressive neurological disease that causes movement disorder. But you can manage as well as reduce its symptoms through medications and sometimes surgery. Myopathy: It is one of the most common neurological disorders of ageing which is mainly characterized by muscle weakness and it gets more severe in the upper arms and thighs. Stroke: It is a life-threatening neurological order that is mainly caused due to any interruption in the blood supply to the brain. There are varying symptoms of stroke ranging from face drooping, arm weakness, and speech difficulty to numbness. Myasthenia Gravis: It […]

Five Common Nervous System Disorders & Their Solutions

Nerves are the communicators between your brain and spinal cord with the other body parts. Simply put, all the systems and actions of the body ranging from running, walking, cooking, and demonstrating to sleeping depend on the nervous system. You can easily understand how important it is to keep your nerves healthy and functional. But, unfortunately, most people suffer from slight to severe nervous system disorders. You will be surprised to know that there are more than 600 recognized neurological disorders today. But some are most common and experienced by many people in their lifetime. Dr Anil Dhingra, the best neurologist in Chandigarh has recognised some most common neurological disorders and also tells about the remedies. 5 Common Nervous System Disorders & their Remedies: Stroke: Stroke occurs due to the lack of oxygenated blood supply in the brain or complete blockage of the arteries. It results in brain damage leading to the inability to walk, balance, difficulty in thinking, and many more. Here a neurologist can help you assess the damage to the brain and the severity of the stroke. The treatments for stroke can range from physical therapy, speech therapy, and cognitive exercises to helping patients recover. Alzheimer’s disease: It is a neurological disorder that progresses with time affecting memory, language, and cognition. In most cases, it leads to dementia. Unfortunately, there are no such treatments or medications that can cure this disease, but still, there are drugs that can help you slow down the progression of this disease. […]

What Are the Key Causes of Stroke & How to Prevent it?

Stroke is a major health concern for a person. It can affect anyone and anytime. Generally, stroke is caused when blood flow to a part of your brain is cut off. Simply put, without oxygenated blood, the brain can start dying within minutes. But you can prevent stroke by learning about the causes and the ways to prevent it. Experts say that 80% of strokes can be prevented if you know the right thing. Dr. Anil Dhingra, the best Neuro Surgeon in Chandigarh recommends some effective ways that can help you prevent stroke. Key Causes of Stroke & its Preventive Measures: Lower Your Blood Pressure: High blood pressure is the No. 1 cause of strokes. So, always try to maintain normal blood pressure, i.e 120/80. If you have a general tendency to have high blood pressure or hypertension it can make you 4-5 times more likely to have a stroke. So, it is always recommended to reduce stress and anxiety to reduce the chances of stroke. Do Not Smoke: Using tobacco can double your risk of a stroke. It is because Nicotine in cigarettes can raise blood pressure and carbon monoxide in smoke lowers the amount of oxygen your body needs. Manage Your Heart: Having an irregular heartbeat is a clear indication of blood clots that can cause a stroke. So, it is recommended not to overlook this symptom and go for a checkup. It is because medications and medical procedures can get your heart back into a normal rhythm. […]