If you are suffering from back pain, physical therapy, and exercise can be the best way to reduce pain. But, before you consider physical therapy, it is important to find out the root cause of it. Sometimes, you can experience back pain for some minor reason like sleeping with bad posture, sudden movement, hard work, etc. In such cases, your back pain will subside on its own after a few days simply through rest, and heat therapy at home. But, if your back pain is chronic and getting worse day by day, it could be the sign of a more serious health condition that demands a medical checkup as suggested by Dr Anil Dhingra, a Spine Specialist in Chandigarh. 

What Is Physical Therapy: Benefits of Physical Therapy for Relieving Back Pain

Physical therapy is an effective way to heal back and neck pain through some specific types of exercises such as stretching, strength training, low-impact aerobic activity, manual therapy, electrical stimulation, etc as recommended by your medical professional.

Now look at the benefits of physical therapy for back pain:

• Personalized Care: One of the main benefits of physical therapy is that you can get specialized treatment based on your body type, age, lifestyle, existing health conditions, and others. Simply put, unlike the traditional approach to treating back pain, physical therapy is a customized solution, rather than a one-size-fits-all approach.
• Pain Decrease: When you visit a physical therapist, he/she will look at your challenges and then suggest exercises that will help you diminish pain. The therapist may also recommend electrical stimulation to restore function.
• Eliminate the Need for Surgery: Studies also show that physical therapy is one of the most proactive treatments to resolve back pain conservatively. Most importantly, it can also eliminate the need for surgery, which is considered the last resort.

Conclusion: 

Physical therapy offers numerous benefits when it comes to relieving back pain. Dr Anil Dhingra, the best Spine Surgeon in Chandigarh recommend that through targeted exercises, stretches, and other techniques, physical therapy can help improve flexibility, strength, and posture, which are key factors in reducing and managing back pain.Overall, physical therapy serves as a valuable tool for individuals suffering from back pain, helping them regain function, improve their quality of life, and ultimately find lasting relief.