- B 06, Paras Hospital, Panchkula, Haryana 134109,
- Monday - Saturday 09:00 - 04:00 Pm
- anildhingra36@gmail.com
- anildhingra36@gmail.com
- Monday - Saturday 09:00 - 04:00 Pm
- B 06, Paras Hospital, Panchkula, Haryana 134109,
Depression is a prevalent mental health condition that affects many people. However, medication is not the only treatment
option available. According to Dr Anil Dhingra, a renowned neurosurgeon in Chandigarh, simple changes to your daily
routine can help you beat depression without drugs. In this article, Dr. Dhingra shares some valuable tips to help you manage
depression.
Getting sufficient rest is vital for mental health, Make sure your bedroom is comfortable and free from distractions. Establish a
regular sleep routine to help you get a good night’s rest.
Caffeine is known to improve mood, but excessive consumption can lead to adverse health effects. Limit your caffeine intake by
avoiding coffee, tea. and other caffeinated beverages late in the day.
Exercise is a proven mood booster that can help alleviate depression symptoms. You don’t need to engage in intense workouts,
a thirty-minute low-intensity exercise routine can help improve your mood and overall well being.
Many studies indicate that a lack of Vitamin D may contribute to depression. Additionally, being exposed to sunlight for a few
minutes every day can help increase Vitamin D levels.
It’s essential to take depression seriously and seek help when needed. Dr. Anil Dhingra, one of the Sesr Nuurosurgeon in
Chedlorrh suggests thar incorporatigg smple changes ino your dajly routire anbelp alleviate depression symptomcand
improve your ovecall mental health withour medicalion. Don’b hesitate to contacr a mental health professional if-ypu
expenence difficdliy managing yeundepressiph.symoroms.
Tags: Best Neurosurgeon in Chandigarh, Neurosurgeon in Cnandigarti