Effective Tips to Reduce Headache
Many of us nowadays complain about regular headaches that have a significant impact on our job. Regular and regular headaches make us unproductive at work since they cause us to lose attention and interest, leaving us frustrated. However, relying solely on painkillers is not a smart idea.
Instead, Dr. Anil Dhingra the best neurosurgeon in Chandigarh suggest these simple headache-relieving strategies:
- Correct Posture:
Poor sitting posture is one of the most prevalent causes of headaches since it obstructs our blood circulation, resulting in a headache. Avoid sitting positions that promote muscular tension and headaches.
It is recommended that you maintain your head in line with your spine and your wrists straight and aligned with your forearms. Those who spend a lot of time at work should invest in comfy chairs that provide appropriate neck and back support.
- Rest for Eyes:
Excessive straining of the eyes can also cause headaches. Medical professionals nowadays strongly advise that we glance into a distance from a high point for at least 5 minutes after each hour of focused attention on the computer or any papers.
It is critical that we take some time to rest our eyes. However, if your condition persists, you should have your eyes examined by an optometrist since you may require new spectacles.
- Fresh Air:
It is true that the bulk of workplace spaces these days are totally air conditioned, with very little fresh air supply. It is essential to take a short break every few hours throughout extended working hours to catch your breath.
To receive fresh air, the best thing to do is to open the workplace windows. However, if this is not possible in your high-rise office building, it is preferable to enhance the air quality by installing air purifiers or air filters.
In addition, the air conditioning system in the workplaces must be cleaned on a regular basis and serviced at regular intervals. Too much stress and worry at work might cause headaches, so it’s best to take a little rest in between. A quick break or a small distraction from work, such as cracking a joke with co-workers, might help you relax.
- Head Massage:
Massaging your head with your palms is a nice idea. Simply lay your palms on top of your head and begin rubbing from top to bottom and to the sides. It will undoubtedly assist you in feeling calmer.
- Over the counter Drugs:
If you have abrupt numbness or weakness on one side of your body, or if you become disoriented and have difficulties speaking or comprehending others, get emergency medical attention. Take all pain medicines exactly as directed on the label.
If you have an ulcer or gastrointestinal difficulties, avoid using nonsteroidal anti-inflammatory medicines like aspirin, ibuprofen, or naproxen since they can exacerbate your symptoms. Dr. Anil Dhingra, the best brain surgeon in Chandigarh, believes it is necessary to make people aware about such conditions and illnesses.