Home Remedies for Low Back Pain
When people reach middle age, the probability of having lower back pain increases. With time, the bones and joints in your lower back begin to change. Your discs -the structures that work as pillows between the bones in the spine, tend to exhaust and sometimes become fragmented.
These structural changes sometimes cause pain.
An added cause of low back pain, although it occurs less often, is a herniated disc. Sometimes, a disc shifts outside the space among the bones and compresses a nerve at the point where it branches off the spinal cord
In maximum cases, the most suitable move is to wait and see if the pain settles on its own. If the pain does not improve after three to four days, then you should see a doctor.
Dr. Anil Dhingra, Neurosurgeon in Chandigarh, suggests you, try a few home remedies for low back pain to help ease the pain.
Cold Therapies and Heat Therapies.
It’s most useful to apply cold compresses or an ice pack, not heat, quickly following a back injury, since this can ease pain by deadening the area and limit or reduce swelling. About 48 hours after the origin of back pain, though, applying heating pads or a hot-water bottle to your back may be remedial. The warmth relaxes and loosens aching muscles and increases blood flow, which helps the healing process. Keep in thought that heat therapy is only helpful for the first week.
Limit your bed rest.
Bed rest is only important when the pain is severe but to protect your muscles doctors suggest that keep moving. The muscles won’t become rigid and your back will have fewer chances to suffer from pain.
Keep doing Some Physical activity.
Exercise helps build powerful, flexible muscles that will be less prone to injury. It can further help the healing method for an aching back, prevent problems in the future, and improve function. Your doctor can teach you and assign some daily exercise to improve your back pain.
In case of severe neurological symptoms like numbness, weakness of lower limbs, bladder/ bowel symptoms like urinary retention or loss of control, have to consult urgently with the neurosurgeon.
Dr. Anil Dhingra, enlisted as one of the best Neurosurgeons in Chandigarh, for problems related to the Spinal cord.